Monthly Archives: April 2015

Brains

Speaking of brains, my husband says he only has two brain cells left and those two are fighting each other.

I used to have an open mind, but my brains kept falling out.

 the brain

We can most likely all agree that our brains are a precious part of us. According to a couple of websites I visited, the statement that we only use 10% of our brains is pure myth…bunk! Read about it at: https://faculty.washington.edu/chudler/tenper.html

That’s good news to me. I don’t like wasting things, especially my brain. Lately I’ve been thinking (using my brain!) that I should learn more about this marvelous thing, and maybe even do some things to keep those dendrites growing. Those are the things that make the synapses. I learned a long time ago that we can keep growing dendrites and that Albert Einstein’s brain was packed full of them. Apparently his brain was examined after his death.

precious brain

 

We’d be lost without our brains. Look at all the things it does for us. I, for one, am going to look into things that can help me keep mine healthy. In the meantime, here is a list of 10 interesting things about the brain that I got from the internet.

  1. The average adult human brain weights approximately 3 pounds.
  2. The human brain is composed of approximately 75 percent water.
  3. The average weight of a newborn human infant brain is about 350 to 400 grams.
  4. Recent estimates suggest that the average adult brain contains approximately 86 billion neurons.
  1. Only about 10 percent of the brain is made up of neurons; the other 90 percent is mostly composed of glial cells. Glial cells perform a range of functions, including acting as a “glue” to hold neurons together. They also perform housekeeping functions by cleaning up excess neurotransmitters and supporting synaptic growth.
  2. The brain continues to form new connections between neurons throughout life. Old beliefs suggested that the brain was fairly set in stone early in life, but neuroscientists now know that the brain never stops changing.
  3. Among children and adults between the ages of 1 and 44, traumatic brain injury is the leading cause of disability and death.
  4. The most common causes of traumatic brain injury include falls, motor vehicles crashes, and assaults.
  5. The average size of the human brain has decreased by about 9 cubic inches over the past 5,000 years.
  6. The brain uses a lot of energy. While it represents only about 2 percent of the body’s total weight, it requires about 20 percent of the body’s oxygen and 25 percent of the body’s glucose.

This list is from: http://psychology.about.com/od/biopsychology/fl/10-Quick-Facts-About-the-Brain.htm

Okay, my brain is challenging your brain to keep up. Use it or lose it.

 

 

 

 

 

 

 

 

 

Life is Sweet

What makes you happy?

Watching the whales?

whale 11-15-11

A garden with trees and flowers?

P1160061

P1160265

IMG_0569

 

 

Going to a concert?

Seeing a Mariner’s game (especially when they win)?

Seattle Mariners copy

The Seahawks in the Super Bowl?

Celebrating an anniversary? (Our 36th is coming up in May)

Spending time with family and friends?

IMG_0394

 

IMG_1680

 

IMG_0153

 

 

 

Your doggie?

P1160168

 

A beautiful sunrise/sunset?

P1160130

 

A walk on the beach?

P1160214

 

Counting on a friend?

A hike in the mountains?

 

IMG_1015

 

If you’re like me, the list of what makes you happy just goes on and on. Life presents us with problems for sure, but it also surprises us with some wonderful gifts too. It’s important to be thankful for all of it. So today I’m going to be happy because of all the seemingly small things that give me joy. Life is so sweet.

 

P1160237

Make a Splash

 

 

Take each day by the scruff of the neck, throw it to the winds, and make a splash! Whatever happens, happens.

P1160245

As I learn and grow I realize that I can take on more of what life has to offer, and make it into more of what my dreams are made of.

P1160146

Lately I’ve been asking myself, “Why not work on appreciating all that you have?”

It’s a good day? Great! It’s a bad day? Fix it. And if I’m blessed, there will be another day coming. One that has nothing in it yet. Think I should just make a splash!

P1160214

 

I want to be better at making each day what I want it to be. Even when I have tasks that aren’t that much fun and can even be considered downright awful, there is more to any day I’m given to make into something better.

 

I’ll set aside some time for the not-so-fun stuff and give myself the rest of the day to experience joy–in whatever form that is for me. Reading? Doodling? Sewing? Camping? Walking on the beach with my dog? Body surfing? Making dinner to share with friends? Writing? Oh, and there is always napping!

 

I love my options.

 

P1160107

 

Okay…let’s let the day begin. I’m alive, alert, awake, joyous, and enthusiastic about life!

P1160253

All the photos are from 9 Palms on the East Cape, about a 3-hour drive from our home.

Life can certainly be good.

Willpower

sobriety

April 2015 marks my 36th year of sobriety. You could say that demonstrates that I have pretty darn good willpower. And certainly I do as far as staying away from alcohol. But life presents me with many other temptations for which I could improve my willpower.

 

 

P1160097

 

 

Who among us can resist a piece of chocolate?

chocolate

The so-called health experts even suggest that chocolate may be good for us. Great news! But they aren’t talking about eating a lot of chocolate (darn); think moderation. In fact, moderation is the key for many things. How are you doing with that? I vacillate with the whole moderation thing. I need more willpower.

 

habits of thought

If you’re like me you have good and bad days. Maybe even a little of the in-between, right?

 

keep your balance

 

Here’s what I want: To experience more good days, when I have sufficient willpower to take better care of my mind and body. I’m after more balance.

Recently I have been doing some reading and have come up with a few ideas for myself. If you’d like to join me, that’s great. Maybe you already have lots of willpower and you don’t need anymore ideas. That’s great too. I guess you could stop reading at this point.

 

willpower

 

Four areas where I’m starting in order to gain more willpower:

  • Meditation daily
  • Exercise smarter
  • Sufficient sleep: Some experts suggest seven hours of sleep, and to include a one-hour daily nap.
  • Chunking–take big tasks, goals, dreams, etc., and chunk them into manageable pieces.

You’re probably thinking this is all merely common sense. Certainly it is, but even so, how much of this do you incorporate into your life? I’m pretty good at exercising everyday because I have a dog that loves to run on the beach at least twice a day. I have to admit I did a lot more exercise in my former life: in the gym when I lived in Washington.

Daily exercise is a good habit, everyone knows that. But it has to fit in one’s life plan, and that means sticking to a goal of actually doing it. This is where good ol’ willpower fits in.

Sometimes we get lazy, but more importantly we aren’t making our own health and well-being a priority. But even when I went to the gym everyday, I wasn’t as fit and happy as I am today. I’m no expert, but my educated guess is that I fell prey to the demon that’s known as STRESS. Most of that came from my work. Even though I loved being a teacher, there are many things about that profession that caused me great stress.

 

stress

But back to the present: I’m getting older and it is even more important than ever to use my willpower to make sure I stay as healthy and happy as possible. This is where I feel meditation can have the most impact in the quickest and most satisfying way.

There’s only one way to say it: I am a novice when it comes to meditation. In my researching that I did online (love the internet), I found a site that is helping me; it’s called HEADSPACE. I signed up for a ten-day trial, and I am on day two. I’ve been guided in meditation for 10 minutes a day (for two days of my ten so far) and it’s FABULOUS. Ten minutes is do-able. I don’t know if I’ll sign up to continue once my free trial is over, but at this point I am impressed.

meditate

I am encouraged that I will finally learn how to meditate and the even better news is that I can be comfortable while doing it. I can sit in a chair to meditate, instead of trying to sit like a pretzel on the floor. Maybe you don’t have a problem with sitting on the floor in an uncomfortable pose, but I do. Maybe that’s why I avoided meditation for so long.

 

meditate

Life is good, even when it’s not.

While I’m still here, I’m going to work on getting better, instead of letting myself down.

It’s going to take willpower, and I’m going to garner more of it. Join me?

 

dontgiveup

Heat

Dedicated to women of a certain age and those who wish to understand them.

 

fire

 

I remember with shame the weakness of my first attempt to embrace my victim. In the beginning, my pitiful gift of heat came as merely a rush of energy — almost a pleasure to her. The failure to cause her proper torment showed my weakness.

On my second go, I resolved to make her miserable. Determination brought forth my strength—bit by bit, and with practice I had my victory! Pride filled me when finally my blast incinerated her.

Since then, always somewhere in the middle of her chest I take hold. I hunker down for a while gaining strength. She feels the flame of my evil intent. I know she does, because she fidgets, pulling at her clothes. It is her feeble attempt to get some air movement between her skin and her garments. My vehemence occupies all of her—tissue, muscles, veins, cells, and best of all, her confused, unhappy mind.

I move faster and farther, invading her arms, shoulders and neck before flushing to fill her cheeks. Her ears turn red; she is engulfed, sensing nothing but the burn now. Next, I race from her upper body, pulsing down to her toes, before rising again to disrupt her brain. I bring wicked waves of heat and she knows not how to rid herself of me, her uninvited visitor, her bringer of change.

It gives me great joy to know the ride with me forces her to burn in a hell of my making. In her ear I hiss, “Nothing can stop me.” I laugh as her hair forms into ringlets. Drops fall from her face onto her white blouse. Drip. Drip.

She focuses every ounce of her resolve, longing for relief from my hot, tight grasp. Ha! She can’t get to the window for some sweet air or rip off her outer layer fast enough. She’s frantic. “Open the window for God’s sake. Where is the damn fan?” I do so relish the time we have together. Her body is my vessel; I am her furnace.

But it is enough for now. I am bored with her, though satisfied with how pathetic she looks flapping her fan, pulling at her clothes, soaking up hot sweat with a handkerchief. Her fever lessens as I release my grip, but I can’t resist jeering. I vow to occupy her again. Soon. How I cherish knowing she dreads my return.

For weeks, months, possibly years, she will suffer with anticipation of my inferno.

Does she realize how proud I am to be her beast of misery?

National Poetry Month

flower

 

In the USA, April is designated as National Poetry Month. Perfect. I think I’ll write a poem. This one is me talking to myself about my own poetry.

 

 

Your Poems

~

They’re not all good—your poems.

The earth won’t move in

a different direction

an upside-down message of

~

extraordinary news

come to save us from ourselves.

They’re not all bad—your poems.

They rest on pillows of ideas

~

ready to spring and cause

a commotion somewhere on

somebody’s front lawn

as the sun explodes in through

~

the crevices you didn’t know

even existed there.

Maybe they fall short—your poems,

of making other poets weep

~

or laugh or smile outwardly

at your ordinary rhymes and words

set down with pen on paper,

meant to please or even to 

~

enlighten a preacher—a teacher

a drunk—a seamstress.

Maybe if you scatter words like

pebbles in the sand and

~

send them out with some smooth 

jazzy sounds of a saxophone,

we may feel a little better then,

riding two inches off the ground.