Do More of What Makes you Happy

Especially now. Especially because the whole world is on fire. Now is the time to make the most of it. Do more of what makes you happy. Make sure to laugh everyday. Make someone else laugh. Give your friend a hug. The nice thing about that is how you get a hug too. Be kind to yourself and others. We need more happiness in the world.
Sweet Emotion

Forget the angst. Give it the toss. And while you’re at it, throw out the plans you made, because maybe they’re not going to happen. Just feel some sweet emotion about what’s going on with you right now. In this moment. Your legs are strong. Let them guide your feet and take you out for a walk or a run. Smile at the passersby. Let your sweet emotions rub off on others. Look closely. Be sunshine.
Take a Hike

Take a hike, but not like “Get the hell out of here.” No, no. Really, go take a hike. Make it to a place you’ve never been before and let the trail guide your steps. Rocks in the way. Sure. Step aside or around them. Dips? Of course. Skip over them, or plow right through. Keep a good pace. This is a hike, not a walk in the park. Explore. Bring your heart rate up. Smell the great outdoors. Savor the feeling of being in nature and enjoy the view at the top of the hill.
Bring your Heart to Whatever you Do

Make every small thing into something mixed with your joyful heart, your loving heart. Are you patching something? Put your heart into it. Maybe that means making a patch in a heart shape. Who knows? Are you a teacher, grading papers? Do it with your head and your heart. Working in your garden? Tend to it with that inner glow of yours. Bring your heart and pour it in like water to let it nourish your plants.
Take Time for Yourself

A nice hot shower (or cold) can invigorate you and at the same time it can relax you. Why not take a nap? Or just lie down and read for a spell. If It suits you, get a manicure. Or a pedicure. Or both. Can’t afford it? Do a nice foot soak in epsom salts and put some of your favorite oil in the water with it. Breathe in the sweet smell. And speaking of breath, take some deep ones. Start with breathing into your belly and move up to your collar bones. Hold it. Then breathe out slowly through your mouth. Listen to music. Let it take you away from the doldrums. Sing with the music. Who cares if you can’t sing.?Dance to the music. Who cares if you can’t dance.? Don’t listen to the news. Don’t watch the news. Stop scrolling. Live in your beautiful life moments. Smile at yourself in the mirror. Tell yourself what a badass you are. Just be.























